![]() However, it’s important to remember that magnesium deficiency isn’t the only cause of insomnia. If you are magnesium-deficient, you might have trouble falling asleep and experience fitful sleep. It can aid in treating conditions like insomnia, early waking, and poor sleep quality. Consider whether you're having a problem in one of the following areas and visit a doctor for a thorough assessment before buying a bottle of magnesium tablets. Supplements are a good choice if your doctor tells you that your magnesium blood levels are low - but it can be dangerous to take supplements if you don't need them. They may not eat enough foods that contain magnesium, or their bodies might have trouble absorbing the mineral. Magnesium is abundant in many plant foods like nuts, leafy green vegetables, and whole grains - but some people don’t get enough through their diet. Why do people take magnesium supplements? ![]() Magnesium assists in regulating heart rhythms, relaxing muscles, and helping the nervous system and heart stay healthy. Without magnesium, these substances would have difficulty entering cells and contributing their functions to the human body. Magnesium is used by the human body to transport other minerals like calcium and potassium through cell membranes. "Free" magnesium only makes up about 1 percent of the body's overall magnesium. Most of your body's magnesium, totaling around 25 grams, is stored within these tissues (instead of floating freely through your bloodstream). It's used in more than 300 enzyme interactions and is part of every cell, bone, and bit of soft tissue. Magnesium is one of the most important minerals in the human body. Learn more about this supplement and decide whether or not you could benefit from taking extra magnesium. Taking too much magnesium can cause serious health problems. Usually, magnesium supplements are OK to take for minor concerns, but you should use caution in certain situations. If you've ever experienced long-term stress, insomnia, or muscle pain, well-meaning friends might have recommended taking a magnesium supplement. Side effects of too much magnesium include stomach problems, weakness, mood problems, and heart and circulation problems.
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